There are lots of reasons your hormones might be amiss and wreaking havoc on your cycle. Fortunately, there are lifestyle changes within your control that can often help you get your cycle back on track — focusing on high quality food, getting enough sleep, and dialing down the stress in your life. But one major lifestyle hack you may not have considered is seed cycling. What is Seed Cycling? Seed cycling is the process of using specific blends of nutrient-rich seeds to support your hormones throughout your menstrual cycle and can help stimulate menstruation if it’s absent or irregular. This is achieved by using a blend of pumpkin and flax seeds during your follicular phase (first half of your cycle), and a blend of sesame and sunflower seeds to support your luteal phase (second half of your cycle). These seed blends contain nutrients such as magnesium, zinc, and tryptophan that are critical for the hormonal balance of estrogen and progesterone that guide your menstrual cycle. For more download our free guide in our bio link❣️