Day 4 of #peacealover is a balance pose and our prompt is “How do you find balance between life chaos & internal peace?” I don’t really know if I’m all that good at this yet, but I try 😂 In the last few weeks I’ve realized that if I’m really overwhelmed-I have to stop and call a time out. I can’t do anything well if I’m losing my shit and it’s not good for my mental health or body to keep going if I’m truly at my max. It’s also not a good example for my son. It’s good to take breaks when we need, to walk away from a conversation or situation if we’re going to explode. But I’m not perfect at it. Sometimes it bubbles over, like the other day I walked in on Bodhi doing something he shouldn’t. I overreacted and yelled at him. He jumped looking upset not able to rationalize why I yelled, so I stopped apologized to him and hugged him and told him it’s never his fault if I yell. I made a mistake, I let the internal chaos and my anxieties spill over and projected them on him. But I repaired it by showing him that we apologize when we mess up. I don’t know if i’ll ever master this one, but I try and I give myself grace for being a chaotic human in a world expecting perfection. 🙏🏼 Grateful Hosts 🙏🏼 @asana_al @yogimegs @northernstar_yoga @whitneydavisyoga @ninayoganow @robinmartinyoga 🕊 Peace Maker Sponsors 🕊 @aloyoga ➰ $100 e-gift card @alomoves ➰ 6 month subscription 🌈 HOPE SEEING YOU THERE 🌈 #aloyogachallenge #aloyoga #alomoves #igyogacommunity #igyogachallenge #yogachallenges #internationalyogamonth #yogafam #igyogafam #yogafamily #yogamom #yogareels #armbalance #fireflypose #yogainspiration #yogateacher