A 6-pack is a reflection of more than your workouts. Its a reflection of lifestyle. You cannot spot target fat loss in the belly by doing endless core exercises. If you want visible abs, that starts with your choices in and out of the gym. However, you can build muscle SIZE, STRENGTH, and STABILITY with exercises like this. As you make consistent healthy lifestyle choices, your body composition will change to reveal the muscles you've developed beneath. If you need a guide for this type of lifestyle (I call it the shredded lifestyle), hit the link in my profile and check out my 30-Day Project Shred. #calisthenics #streetworkout #abs #coreworkout #corestrength #coretraining #6pack #shredded #menshealth #menstraining #mensfitness #mensphysique #movement #abworkout #bodygoals #bodyweighttraining #bodyweightworkout #coreexercises #calisthenicsmovement #calisthenicsworkout