If I had to pick 4 supplements to take for the rest of life ONLY this is what I'd choose and why: Grass Fed Organ Meats • nature's multi vitamin mineral • balanced cooper/iron • Vitamin A rich (huge anti-inflammatory) • cooper + retinol (Vit A) regulate iron the body • rich in B vitamins esp b-12 in its natural form Whole Food Vitamin C • powerful anti-oxidant • supports healthy progesterone levels • essential for collagen synthesis • buffers stress • helps prevent + heal damaged tissue big for endometriosis • whole food version be balanced copper + bioflavonoids work synergistically to provide antioxidant properties Methylated B Complex • supports energy + liver detox pathways • buffers stress • healthy nerve cells • in the bio active form aka already methylated (especially important MTHFR genetic sp) Full Spectrum Magnesium • foundational mineral needed for thousands of processes in the body • supports restful, deep sleep • has a hand in digestion, blood sugar management, nervous system stress and much more • rapidly depleted esp w/ stress/inflammation • anti-inflammatory + support antioxidant activity • great for chronic pain (endo) #endometriosis #healthandwellness