Health is a DAILY practice, not a 30 day diet🚫Make your nutrition a substainable practice alongside your training routine. Here is a delicious smoothie recipe by Amanda that is quick and easy for on the move! 🫐🫐 . . #mealprepmonday #readytoeatbreakfast #protein #healthylivingdaily #overnightoats ##militarylife #militarywife #armywife #healthandwellness #navywife #militaryfamily #fitnesstips