How to Make Seed Cycling Easy: Classic seed cycling calls for grinding the seeds fresh everyday, but it can be hard to keep up with and stay consistent. That’s why we started beeya, to make it easy for you - and so many other women (including ourselves) - to be able to incude this highly beneficial practice into your life without all the cumbersome steps. We send you two ready to eat blends for a full month worth of daily hormone support. All you need to do is enjoy the seeds once per day with your favorite foods. That can be smoothies, salads, soups, sandwiches, you name it! The two blends are: ✨Phase 1 which supports the follicular phase of your cycle and helps to balance estrogen. AND ✨Phase 2 for your luteal phase and some progesterone support. Of course beeya is 100% organic plus we’ve included a few extra hormone supporting superfoods to really boost the benefits. Find out more in our shop or download our free guide 💕