If you are recovering from disordered eating, or if you are simply feeling like “something’s not working” - this post is for you. This tip is something I tell pretty much 99% of clients I work with and it’s literally the opposite of what diet culture teaches us. But your body needs this advice and so does your mind 💗 so if you’re feeling stuck, you’re feeling like you “hit that plateau” and you’re ready to stop with the rules and restriction - please know adding in more fuel and adding in more gentle movements could truly be the change you need 🫶✨ At HSH we are here to support you through every phase of your journey and help you truly feel your BEST ✨ Black Friday deals are ON. Don’t miss out on huge savings and opportunities to create life long change.