#Repost @breathing4warriors with @use.repost ・・・ Clinical psychologist and renowned breath coach @drbelisa along with legendary MMA champion @basruttenmma and the creator of the O2 Trainer talk about the value of strong respiratory systems in the fight against sickness, the connection between breathing and the nervous system, the effect of protective gear on ventilation, their most recent program, "Breathing for Warriors: MMA," and much more. To listen to the full podcast, click the link in the bio! #stronglungs #breathingexercises #endurance #recovery #breathingforwarriors #breathing4warriors #basrutten #drbelisa #breathe #mma