🔥 Todays flex 🦾 🔥 - ⬇️Partial Workout Details Below - ———— EXERCISE 1💥: LANDMINE SHOULDER PRESS— 3 sets x 10-12 reps each arm EXERCISE 2💥: CABLE ROWS — 3 sets x 8-12 reps EXERCISE 3💥: LANDMINE ROWS 3 sets x 12 reps EXERCISE 4💥: KETTLEBELL UPRIGHT ROWS — 3 sets x 10-12 reps EXERCISE 5💥: BICEP CURLS — 3 sets x 10-15 reps EXERCISE 6💥: LANDMINE ROTATIONS - AMRP EXERCISE 7💥: PULL UPS- AMRP Rest for 60-90 seconds between sets and adjust the reps based on how heavy your dumbbells are, go crush it! ———— 👉🏻For the Complete workout program and diet plans, follow the link in my bio!! 🔥HIT SAVE if you enjoyed this one and let me know how you liked it! Have a beautiful day peeps, peace out! #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport