Swipe for an ab workout using only a bench - You’re not using your arms to push yourself up, you’re using your abs to pull yourself up. Your arms are simply there to keep you stable. - •in&outs 3x15 •V-ups 3x10 •alt. in&outs 3x15 •curl ups 3x10 •hip dips 3x12 (1 set =12 reps per side) - Song: “IDGAF” - 42 Dugg