LISTEN 🎧 to this audio with headphones on if you’re feeling stressed or anxious. It really does work! . This is a technique called bi lateral stimulation -Bilateral music gently shifts from one ear to another. Because of this, the two hemispheres of the brain begin to interact with each other. This gentle activation of the vestibular system of the body causes for non-invasive calming of the limbic brain. How does it make you feel? . #bilateralstimulation #stressrelief #anxiety #adhd