🔥 CHEST AND ARMS 🦾 🔥 - ⬇️Partial Workout Details Below - ———— EXERCISE 1💥 : BANDED INCLINE CHEST PRESS — 3 sets x 10-12 reps each arm EXERCISE 2💥: CABLE SINGLE ARM PUSH DOWNS — 3 sets x 8-12 reps EXERCISE 3💥: CABLE REVERSE GRIP PUSH DOWNS — 3 sets x 12 reps EXERCISE 4💥: DB PRESS — 3 sets x 10-12 reps EXERCISE 5💥: CABLE HERCULES PUSH DOWNS — 3 sets x 12 reps EXERCISE 6💥: LOW CABLE FLY — 3 sets x 10-12 reps EXERCISE 7💥: SEATED HAMMERS — 3 sets x 12 reps EXERCISE 8💥: PUSH UP ROLL OUTS & TOE TOUCHERS— 3 sets x 10-12 reps Rest for 60-90 seconds between sets and adjust the reps based on how heavy your dumbbells are, go crush it! ———— 👉🏻For the Complete workout program and diet plans, follow the link in my bio!! 🔥HIT SAVE if you enjoyed this one and let me know how you liked it! Have a beautiful day peeps, peace out! #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport