🔥 Light leg day 🦾 🔥 - ⬇️Partial Workout Details Below - ———— EXERCISE 1💥 : BFR LEG EXTENSIONS— 3 sets x 15-20 EXERCISE 2💥: BFR LYING LEG CURLS — 3 sets x 12-15reps EXERCISE 3💥: SINGLE LEG LEG PRESS — 3 sets x 12 reps EXERCISE 4💥: BANDED REVERSE HACK SQUAT — 3 sets x 10-12 reps EXERCISE 5💥: KETTLE BELL WALKING LUNGES — 3 sets x 20-24 reps EXERCISE 6💥: IN AND OUT JUMP SQUATS — 3 sets x 20 reps Rest for 60-90 seconds between sets and adjust the reps based on how heavy your dumbbells are, go crush it! ———— 👉🏻For the Complete workout program and diet plans, follow the link in my bio!! 🔥HIT SAVE if you enjoyed this one and let me know how you liked it! Have a beautiful day peeps, peace out! #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport