Habits that have changed my life — • Chugging a good amount of mineralized water first thing every morning • Having breakfast within 30 minutes of waking up • Noticing the small beautiful things like lighting & puffy clouds • Only buying clothing that I LOVE & feel good in NOW (no wishful thinking “if I lost weight this would look great” purchases!) • Tuning into my body before choosing how to exercise every day • Taking time to cultivate my home into a place that truly feels “SO good to be home.” • Whispering to God in many quick moments throughout the day • Daily sunshine & fresh air — even if it’s raining or cold! • Prioritizing quality over quantity with skincare • Thanking ___ body part for ____. Ex. “Thank you legs for allowing me to do this hard hike! Thank you eyes for allowing me to read this wonderful book!” • Turning on fun music while I cook or meal-prep to make it feel like an experience rather than a chore • Vocally encouraging the people I love — when I think something positive about someone, I try to say it to them! • Turning electronics on “night shift” & putting on my blue light blocker glasses to lessen blue light exposure after dark! What is a habit that has changed your life?! I truly want to know! PS. I clearly love this beigey-stone color 😂 PJs & bedding are @parachutehome & I AM OBSESSED! Link in bio to shop. • • • #healthyhoney #dailyhabits #smallhabits #habitstacking #healthylifestyle #mentalhealth #mentalhealthawareness #healthyliving #hormonehealth #prometabolic #hormonebalance #womenshealth #beigeaesthetic #parachutehome #myparachutehome #linenbedding #linenoutfit #ethicalfashion #sustainablefashion #ethicalbrand