Brilliant: The Quiet Mind massage at @laubergesedona starts with a breathing meditation, so you actually relax and don't spend the whole time vacillating between "What am I going to make for dinner?" and "ENJOY THIS, DANGIT, IT'S A MASSAGE!" Try this next time you're on the table: Inhale deeply and imagine the breath rushing into any areas that need attention. Then exhale slowly and imagine tension draining out with the breath. Repeat. Ahhhh. #namastesedona -@andibartz