FLEX FRIDAY MOTIVATION: Whatever life throws at you this is something I always tell myself because it can be very easy to get thrown off your path. They say adversity builds character, but even that is sometimes a hard pill to swallow. During this time I think long and hard about what my goals are(that I made for myself) and visualize how it would feel to accomplish those goals. This will usually do the trick and motivate me to keep pushing through. So in other words.... "Keep your eyes on the Prize" Have an awesome weekend and Happy Training💪