The bicep triset you NEED to try 🔥 @train.with.char 💪 Seated alternating DB bicep curls (20 reps) 💪 Barbell 21s (21 reps) 💪 DB hammer curls (12 reps) Repeat x 3 to feel the burn 😅 📌 Save for later and share with a friend by tagging them in the comments. #Ryderwearwomen