Increase your vertical! Try this out! Pin squat 3-5 reps, added bands and chains for tension, paired with weighted knee to vertical jumps, 2 reps weighted, last rep release the weights after the knee jump. 3 band assisted jumps, 4-5 sets!🔥🔥🔥 #vertical #legday #athlete #athletictraining @stanceofficial @onnit Check out my program for weekly training! 💪🏽📈 #treigningday #workoutplan