It’s important to first understand that although these symptoms may be common, they are NOT normal. ⁠ In today's modern world, there can be so many factors impacting your hormones. ⁠ ⁠ Things like interrupted and poor quality sleep 😴, processed food 🍟, sedentary living, and excessive screen time📱 can all negatively impact your hormones.⁠ ⁠ But don’t worry! There ARE steps you can take to help support your hormonal health, reduce symptoms of PMS, hot flashes, acne, and feel like the glowing, vibrant person you are! ⁠ ⁠ We’ve put together a ✨FREE✨ guide to help you understand the 6 root causes of hormonal imbalances and simple steps, like our seed cycling protocol, that you can try to regain balance again.⁠ Access this free guide in our bio❣️ #seedcycling #hormonalimbalance #heavyperiods #brainfog #periodcramps #pcos #estrogendominance #balancehormones