Day 7 of #peacealover is an inversion and our prompt is “What is one “off mat” routine that brings you peace?” My off the mat routine to keep my peace is to take time to rest and recover. I used to just exercise my thoughts and feelings away, but I realized that maybe I needed to feel and experience some of those thoughts? Maybe I was overwhelmed and just needed rest? Recently I’ve been getting back into reading, something I lost over the years and it’s so relaxing to put Bodhi to bed and read 🤍 🙏🏼 Grateful Hosts 🙏🏼 @asana_al @yogimegs @northernstar_yoga @whitneydavisyoga @ninayoganow @robinmartinyoga 🕊 Peace Maker Sponsors 🕊 @aloyoga ➰ $100 e-gift card @alomoves ➰ 6 month subscription 🌈 HOPE SEEING YOU THERE 🌈 #aloyogachallenge #aloyoga #alomoves #igyogacommunity #igyogachallenge #yogachallenges #yogamom #yogafam #igyogafam #yogafamily #headstand #inversions #yogateacher #yogainspiration #beachyoga