Food as fellowship. Recently, I have had the opportunity to do some extensive travel and have explored some of the most diverse cuisines, but what I am finding is that the best and most delicious meals are those that create the highest vibrational experiences of fellowship. When we have the opportunity to express love through the act of cooking, food takes on a different quality and purpose when a meal is shared amongst people that love each other. This love and time for human connection gives a dynamic quality to the meal itself that can never be captured through the ingredients of food alone. Take a moment this week to let go of your ideas about nutrition. Let go of the ideas of macros and micros, and instead invite your neighbor over to share a meal. Take time to infuse your food with the quality of laughter and friendship and experience what that will do for your health. What kind of love are you cooking up today?