My post workout meal💪🏻🍽 Eating the right nutrients after your workout is essential to rebuild its glycogen stores as well as repair your muscle fibers. It's important to include carbohydrates, fat and protein in your post workout meal for better results! . . . . . . . . #exercise #weighttraining #dietitian #medicalnutritiontherapy #weightloss #healthylifestyle #protein #carbohydrates #fat