✨BEST CHAIR STRETCH✨ This #wellnesswednesday is about NECK HEALTH 🙆🏼‍♀️ We spend so much time looking down at our devices that we can actually change the shape of our cervical spine 😱 if we’re not careful which can lead to chronic pain, arthritis, decreased mobility, etc. I was just reminded about this during my visit to @drdarylgioffre and I wanted to share it with you. Help bring awareness to your posture and neck during the day with these easy stretches : TIPS👇🏻👇🏻 * Hold each stretch for 10sec. Return head to normal and repeat 3x trying to deepen the stretch each time * Press down on your chest and pull the skin away from your chin to stretch out the muscles in the front of your nexk (usually very tough to stretch - this really works!) Do you notice any increased pain/tightness in your neck over the last year?? #reels #reelsinstagram #reelsvideo #neckstretch #neckback #neckpain #neckpainrelief #explorepage #workoutmotivation #workoutroutine #personaltrainer #celebritypersonaltrainer #fitness #fitnesstrainer #fitnessjourney #fitmom #wednesdaywisdom #nyc #nycpersonaltrainer #nycpersonaltraining #getkaisered #nyc #nycworkout #nycworkoutclass #explorepage✨ #fypシ #fitnessislife #movementismedicine #movement