Food is your friend!! Food is fuel and it’s important to nourish yourself! And guess what? Carbs= Energy! Try this easy recipe by @h6amanda for any family dinner! 👇🏼👇🏼👇🏼👇🏼 1 sm/med Onion ((diced)) 1 Bell Pepper ((diced)) any color is fine 1 heaping tbsp Garlic ((minced)) 1 can Black Beans (Low Sodium) ((15oz)) 1 can Tomato Sauce ((8oz)) 1 tsp Brown Sugar 1 tsp Red or white Wine Vinegar 1 tsp Chili Powder 1⁄2 tsp Prepared Yellow Mustard 1⁄2 tsp Paprika 1⁄2 tsp Soy Sauce (Low Sodium) salt and pepper to taste ✨✨✨✨✨ Sauté onion and pepper Add garlic and sauté until fragrant— about one minute Drain, rinse and add black beans. Mash with fork or potato masher. Add tomato sauce, sugar, vinegar and spices. Stir and serve on whole wheat bun or brown rice. Can add cheese if desired.