‘I don’t do crabs in the barrel , I do encourage and uplift because when you do well I do well and I truly believe that encouraging people is a super power not a weakness. ‘ I’ve also never seen the point of loads of people trying to do the same thing with the same objective when you could just join forces and Avenger the situation. I mean no matter how good you are at football you can’t win a cup final by yourself. Which is why linking up with @tylerwilliamsgreen and his mighty @theoutrunners organisation made the most sense for our London marathon cheer station this year. We are both committed to getting people moving especially young people from the ends and doing community the right way not the mash up da ting way. Plus he brings skills to the table that I don’t have and visa Versa and he’s taller than me etc etc. Watch this space as we Wu Tang the running world and get our communities ready for @londonmarathon 2023 And I say again if you wanna run then holla. It’s not about the distance it’s about inspiring people as you move and I know the impact it will have on the people around you if you take up the challenge. Shouts to @simonrphoto for capturing our bromance and the whole of the @weoutherefest @run.dem.crew link up for playing nicely with each other. Introducing the big smile, big energy , gap tooth brothers. Stronger Together 🙏🏾 #rundem #rundemcrew #rundemradio #theoutrunners #londonmarathon