💪🏼 Exercising in the morning boosts my mood and gives me more energy for my day. 💪🏼 Moving helps my body digest better and generally feel less bloated (my tummy isn't a fan of day after day eating and drinking loads, so moving around gives it a bit of a chance at being its happiest self 😋). I don't ever feel like I "have to", and I don't exercise every day. This holiday most of my workouts were short and sweet - this stair workout probably took less than 10 minutes. But moving in some way is the right choice for me. How do you approach holidays? Do you soak up the opportunity to relax or workout intensely each day or somewhere in the middle? #Bali #TravelVlog #NoEquipmentWorkout #WorkoutRoutine