The dreaded ABC workout. Warm up: 5 TOES TO BAR 10 SQUATS 10 PUSH-UPS EMOM (every minute on the minute) X15 A) 1) 10 HANDSTAND PUSH-UPS 2) 10 BURPEES 3) 10 KCAL SKIERG X5 1 minute rest B) 1) 10 BALL SLAMS 25lbs 2) 10 PLATE PRESS 45lbs 3) 10 KCAL ROWER X5 1 minute rest C) 1) 10 KB SWINGS 70lbs 2) 10 DIPS 3) 10 KCAL ON THE BIKE X5 New partner every round. Race for the fastest time: SA/TK 7:53 TM/AD 13:38 SA/TM 6:23 TK/AD 8:42 TK/TM 7:03 SA/AD 9:03