This shit doesn’t happen overnight. For those who have known over the last 5 years I’ve struggled a lot with my weight and my self confidence. Post discharge from the ADF has been an extremely hard period of my life and I never really found my footing. That first image was taken in January 2019. I had enough. I woke up every morning physically sick and disgusted in myself. I proceeded to lose 45kgs by absolutely starving myself and following silly workout plans. It wasn’t until over the last two years that I reached out, asked for help and surrounded myself with people who pushed me to become better. I know it can be daunting men and women but reach out. Ask for help and challenge yourself. Sometimes all it takes is that initial first step and your life will change forever.