8PM bedtime + 4AM alarm = 5AM Leg Day 🥵 SWIPE for exercises • link in bio to access workouts for all fitness levels @guideness (little to no equipment required) #kevincarnellfitness • Barbell Back Squat - 3x6-10 (warm up), 4x2-4 • Kettlebell Curtsy Lunge - 3x10 per leg • Trap Bar Dead Lift - 3x6-8 (warm up), 4x4 • Single Leg RDLs - 3x8 per leg • Landmine Hack Squat - 4x10 • Kettlebell Step Ups - 4x10 per leg • Barbell Hip Thrust - 3x5 (warm up), 3x5