Let myself feel defeated for years, I avoided barbell squats and deadlifts because they hurt and I couldn’t get my form right. Now I’m rehabbing my muscle imbalances and mobility deficits from hip surgery I had years ago that wasn’t treated properly. I rushed back into sport and felt the impact later because of chronic compensations. Deloading, going back to the basics and looots of single leg work 🫡 #pistolsquat #motivation #rehab #fittok #PostitAffirmations #xyzbca