Happy Day 1 of Wellmas! 🎄☃️ 🎅 This is just for fun to share some of my favourite things health and wellness related to either help you on your journey or give you some gift ideas for people in your life. Starting with the @movesapp by @madeline_moves because it truly changed my life and my outlook on exercise. I’ve used it for every stage of life, including for my wedding, pregnancy and postpartum. I don’t think I’ll be able to capture all the amazing elements in one short video but they have a 7 day free trial so you can try it out. 🤍 If you’re a moves app member please comment anything I missed! This series was actually inspired by @caseyshappyhealthy so please go check out her original series (& all her other videos because she’s goals)🫶🏼 #workoutroutine #movesappcommunity #giftguides