Give these couplets a try! 4 sets of: 9 deadlifts @ 60% directly into 9 box jumps @rpmtrainingco box building to 40” Rest 2 min between sets THEN 10 min EMOM Min 1) 14 cal ski Min 2) 5 ring muscle ups or 10-15 chest 2 bar THEN 20 min EMOM Min 1) 14 cal row Min 2) Alternate between 14 toes 2 bar and 14 ghd sit-ups These will light your core on fire! Squad @_beauryan @joeymiuccio @richminkoff Watch @corosglobal apex pro @tenthousand.cc session shorts @flux_footwear kicks