Brought my son down to Cheer Dem to witness some inspiration and joy. Just planting that running seed one event at a time and counting down the days until we finally get to run @londonmarathon together. if you thought Cheer Dem was lit this year, just wait until we come through together... it’s gonna be a shut down. #rundem #rundem #rundemcrew #londonmarathon #schoolofdark #dopeblackdads #fatherhood