POV- you stopped focusing on abs and started focusing on strengthening your deep core! Ladies!!! Ofc these go hand and hand.. strong core = strong lifts = strong pelvic floor. And most the time = abs. Stop chasing and and start chasing a good core. For it is connected to a lot more than you think 🤟🏽 Slow your movements down. Help a mat. Some weight and try this one. Perform each moment back to back with no resh for 30 seconds until you are done with the full round. Repeat 3-4x through! #Core #StrengthenYourCore #DeepCoreWork #PelvicFloor #PelvicFloorWork #Fitness #FitnessMotivation #Workout #Abs #Trending #ExplorePage #AbsCircuit