Did you know that if you are eating vegetable or bean based stews; whether meatless or not ; they should still take 3/4 of your plate and carbohydrates like rice/potatoes/quinoa/pasta should only take 1/4 of your plate. This recommendation is a general tip for healthy people trying to control their weight. Of course if you are an athlete or have a medical condition, recommendations change. Having a personalized eating plan tailored to your own needs is essential to maintain a healthy body. . . . . . . #portioncontrol #meatlessmeals #myplate #dietitian #medicalnutritiontherapy #onlineconsultation #weightloss #vegetarian #vegan