• Changing bodies and changing lives. This photo is a few weeks ago and we have already even surpassed this greatness. #wefight @ketogoddessmama #buildingchampions —————————————————Posterior Progress- Post baby number 3! Y’all .... I’m not gonna lie, this has not been easy by any means. I’ve been busting my ass since Christian was born. Through March - April- May- I plateaued, moving up and down the same 5lbs for 3 months. It pissed me off. It sucked- I wanted to quit. Self doubt creeped in-but I fought it .I know for my training and experience that this happens in majority of people on a weight loss journey. So I continued to push forward- slowly getting stronger and cleaning up my nutrition even more. And guess what? Scale started moving and bf started to drop again 🙌🏼 Now we are are 4 wks in on Prep- 18 to go. I hit a new low bf since giving birth at 13.7% this morning. Y’all I know it can be frustrating when we don’t see results as fast as we want. But just know that if you stick with it, it will pay off! Will be hard in the middle of it? Hell yeah! And it doesn’t ever really get easier- YOU get stronger Physically and Mentally! Keep putting in the work my friends.... No one is gonna do it for ya! . . . @dynastytraining @wbffentertainment #postpartumfitness #postpartumbody #flexfriday #prepfiles #momof3 #fitmama #bodyafterbaby #tgif #weightlossjourney #consitency #girlwholift #fitafter30 #bikinipro #dynastydiva #teamdynasty #wbff #wbffpro