Historically women have been conditioned to be nice and please others. We have made ourselves small, timid, meek and mild. We’ve not wanted to rock the boat, or upset the status quo. We’ve gone with the flow, kept our opinions to ourselves. But who does that serve? This could also account for why previous generations of women did not speak openly about menopause or perimenopause, leaving our generation undereducated, underprepared and untreated. By finding our voices and sharing our stories we can not only raise awareness but also empower ourselves and others along the way. Join our founder @gabriellaespinosa on Sunday for a FREE workshop in honour of World Menopause Day as she helps you to share your story and find your voice. Gabriella will guide you in somatic enquiry through gentle movement, breathwork, visualisation and journaling prompts to creatively inspire you to find your voice and write your Menopause Story. Join us on 16th October (link in the bio) because your Menopause Story Matters!