Yes—metabolically healthy brownies DO exist! @DrCaseysKitchen shares a recipe that will give you low-spike, scrumptious brownies in 30 minutes.⁠ ⁠ Low-spike brownies (recipe inspired by @chocolatecoveredkatie)⁠ ⁠ Ingredients⁠ ⁠ 1 cup of fine almond flour⁠ 1⁄4 cup + 2 tbsp of non-alkalized cocoa powder⁠ 3⁄4 cup of 100% allulose⁠ Two eggs (ideally organic and pasture-raised)⁠ 1⁄2 tsp salt⁠ 1 tsp baking powder⁠ 1⁄4 tsp of cinnamon⁠ 1⁄3 cup coconut oil⁠ 1⁄2 cup almond butter (or other nut butter)⁠ 3 tbsp water⁠ 1 tsp vanilla extract⁠ 1⁄2 cup stevia-sweetened dark chocolate chips⁠ 1⁄2 cup pecans⁠ ⁠ Method:⁠ ⁠ Preheat oven to 350°F.⁠ Line an 8-inch, oven-safe dish with parchment paper.⁠ In a large bowl, combine almond flour, cocoa powder, allulose, eggs, salt, baking powder, cinnamon, coconut oil, almond butter, water, & vanilla extract. Stir to combine.⁠ Add 1⁄4 cup pecans and 1⁄4 cup chocolate chips. Stir until well mixed.⁠ Spread into the pan and smooth with a spatula.⁠ Top with the remaining pecans and chocolate chips.⁠ Bake for 20 minutes or until a fork can go in and come out clean.⁠ Remove from oven and let cool.⁠ ⁠ Enjoy, and tag @Levels and @DrCaseysKitchen when you make the recipes 😋 #LevelsKitchen