22
254
1
45.9%
Queso Chicken & Rice 👉 Featuring Counter’s Investor & Recipe Collaborator @Tom Walsh 👈 Makes 2-4 servings! I make 2 servings out of this because I have higher calorie needs, but you could easily make 4 filling meals out of this - macros for both shown below If split into 2 meals 787 Cals 70g Protein 72g Carbs 24g Fat If split into 4 meals 394 Cals 35g Protein 36g Carbs 12g Fat Ingredients: 12oz boneless skinless chicken thighs Taco seasoning of choice 1/2 diced red onion 50g corn 80g fire roasted diced tomatoes 40g diced green chiles 20g pickled jalapeños 50g red enchilada sauce 150g 2% Plain Greek yogurt 50g cheddar cheese 30g 1/3 fat cream cheese Garlic powder & salt to taste Chopped Cilantro (topping) 1 packet of Spanish RightRice or 200g rice of choice #foodie #recipe #healthyrecipe #easyrecipe #iifym #flexibledieting #highprotein #highproteinrecipes #proteinrecipes #lowcalorierecipes #instafood #countingcalories #trackingmacros #ww #fitness #fitfood #stealthhealth
22
254
1
45.9%
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