I love that mental health has become less stigmatized in recent years. I know what it’s like to live with anxiety and depression, so I hope more people start to feel like they can talk about it more and conversations about mental health become as normal as conversations about physical health. It's okay to not be okay. It’s okay to ask for help. It’s okay to prioritize your mental well-being. It’s okay to get whatever support you have access to. It’s okay to do it for yourself. It’s okay to do it for those you care about. #mentalhealth #selfcare #therapy