Sunday reset, sleep edition. 💤 We have just launched our brand new soundscapes and sleep meditations onto the app ☺️. I find cleaning my space, calming my mind and moving my body on a Sunday helps me set up for the week and get a good night’s sleep ☺️😴. Creating a calming sleep routine is so important to help us feel good, and get enough ZZZ’s to rest our bodies. If you’re looking to clock some extra ZZZ’s tonight try our new ‘Bedtime Body Scan’ meditation or ‘Relaxing Nature Sounds’ soundscape tonight. Link in bio. 💛