Join our founder @gabriellaespinosa tomorrow for a special FREE journaling workshop to empower and inspire you to share your menopause story in celebration of world menopause day. Journaling is an embodied practice that invites you to take time to connect with your body and notice where you are called to witness. Sometimes this act of really listening - deeply - to ourselves also involves noticing things you desire or that you have dismissed or ignored. It allows you to write, process, dream, plan and explore what you want more of in your life and how your want to feel in the second half of life. Menopause is an awakening on so many levels but how do we make sense of all that we are feeling, sensing and experiencing. Journaling helps us slow down, connect with our inner wisdom and give voice to those parts of ourselves that long to be expressed. It supports our mental health, and this is hugely beneficial as we ride the roller coaster of fluctuating hormones and experience their effects on our bodies, minds and emotions during the menopause transition. Sign up via the link in the bio to join us tomorrow!