RYDR4LYF MOTIVATION "FLEX FRIDAY" TIP: Through the years I always see athletes who second guess their program, coach and most importantly themselves. No matter what prep you are on make sure you are 1000% commited and willing to stick it out even when it seems like nothing is working or happening. Many times athletes switch a program or coach too early without giving the body a chance to respond. Not everyone responds to a program at the same time so be patient and always, "Trust the process" Just my humble opinion as always 😁 Happy Training!💪