Movement, healthy nourishment, ample hydration, and tons of self care is sooo important. Last week, @whatgibbs and I spent the entire week moving our bodies; both at the gym, practicing yoga, adding in recovery activity & all the self care things. We worked our physical bodies to failure! It doesn’t feel super great in the moment but AFTER ugh it’s so good. It felt so rewarding to strengthen our bodies & create mental resilience. The week was a reminder that we get to be appropriately selfish and take DAMN good care of ourselves. Love starts with US first, then we get to love on our tribe from a place of abundance 💚 Commit yourself every damn day my fiends! What will be your first step today?! Victoria & I are matching in our @aloyoga Ultramint sets 💚