"My priority this year is to proactively manage my mind, by recommitting to a daily breathwork and meditation routine." "When I'm short on time, it's usually the first thing to slip. My 5-10 mins of box breath & 20 mins of mantra meditation per day, is now top of my to-do-list." Mind & Body Master Trainer @clare_walters What are your 2023 training goals? Let us know in the comments ⬇️