newbies or even someone who wants to push themself comfortably, here’s the 4-1-1. 📈 in order to see progress and growth of muscles you HAVE to be lifting heavy, and using progressive overload. if you’re unsure what “pushing yourself” looks like - here’s a quick tip to put you in a ball park to try. Let me know what else you need help with! #fyp #gymtok #gymnewbie #newbiegymlife #newbiegymguide #beginnergymtips #beginnergymmistakes #onerepmax #1rmx #alaninu #alaninutrition #gymlife #momof2 #fitmoms workouts for beginners. Fitness coach. How to start in the gym. What weights to use in the gym. Mom vlogger.