To celebrate the amazing book Bravo Company about an Afghanistan deployment and its aftermath by Ben Kesling we put this group through a horrific work out, celebrating the incredible @82ndairbornediv. Ben is one amazing human, an Iraq and Afghanistan combat veteran but this story is about the incredible heroism and sacrifice of the men that served in this company with the 82nd Airborne! The work out today: Partner work out. One person holds a 45 pound plate/KB/dumbbell while the other one works. Only one person works at any given time. The other person holds the weight. You never set it down. You carry the load. -Warmup Drink coffee and talk shit. -Work capacity 82 Kcal SkiErg or Rower 82 Kcal Assault bike 82 Pull-ups 82 Push-ups 82 Toes-2-Bar 82 Squats 82 Burpees 82 Get ups 82 Box Jumps 82 Lunges -Cool down Drink water and talk shit. For time: Shane’s and my time 24:21