Nothing wrong with a good old fashion back day. I get the biggest thrill when I go up in strength, I definitely don’t have time to be messing around trying fancy new workouts everyday. So this is my go to basic back workout 💪🏽 No super heavy lifting today, just higher reps 3 Sets - 15- 18 Reps 💙 Lat Pulldown 💙 Single Arm Pulldown 💙 Straight Arm Pulldown 💙 High Rope Row 💙 Seated Row #backday #backdayworkout #fitmom #fitness #fitnessmotivation #melbourne #healthylifestyle #active #fitmum #summerbody #postpartum #postpartumbody #weightlossjourney #motivation #transformation #gym #gymgirl #girlswholift #girlswithmuscle