You’ve been showing up for your workouts consistently—and crushing your fitness goals. But when we’re riding that workout high, we often forget how important it is to take a rest day. Yes, even on a Monday. 🙏 “The more you work out, the more stress you put on your body,” says @katb_wellness “By tuning in and listening for potential signs of needed rest, we can perform better and avoid injuries.” Some of those signs: If you’re experiencing pain (vs. discomfort), an elevated resting heart rate, or if you’re feeling constantly fatigued. What are your favorite rest day activities? 👇 #restday #recovery #workhardresthard #workouttips #healthylifestyle #mindfulness #listentoyourbody