If this short week is making you feel pressured to power through everything — PAUSE. 🧠 CBT reminder: separate the shoulds from the needs. Your to-do list is not a measure of your worth. Make a “not this week” list and move anything that isn’t urgent or meaningful. You’ll reduce overwhelm, lighten your cognitive load, and stay focused on what truly matters. 💛 ✨𝐖𝐚𝐧𝐭 𝐦𝐨𝐫𝐞 𝐂𝐁𝐓-𝐛𝐚𝐬𝐞𝐝 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐬𝐡𝐢𝐟𝐭 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡? 𝐌𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬, 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭𝐬, 𝐦𝐞𝐝𝐢𝐚 𝐟𝐞𝐚𝐭𝐮𝐫𝐞𝐬, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞—𝐬𝐭𝐫𝐚𝐢𝐠𝐡𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐢𝐧𝐛𝐨𝐱. 𝐉𝐨𝐢𝐧 𝐦𝐲 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐢𝐧𝐬𝐢𝐝𝐞𝐫 𝐚𝐜𝐜𝐞𝐬𝐬 𝐚𝐧𝐝 𝐌𝐎𝐑𝐄 𝐛𝐞𝐟𝐨𝐫𝐞 𝐚𝐧𝐲𝐨𝐧𝐞 𝐞𝐥𝐬𝐞! 💌 𝐒𝐞𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐨𝐫 𝐃𝐌 𝐦𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐚𝐝𝐝𝐞𝐝! Follow @drrachelnyc . . . . #cbttools #cbttips #mindsetshift #overachievers #whenlifehappensbook #lifelessons